October 09, 2011 - Extra Workout

I guess I'm going to take a break from event training until I get back from Thanksgiving break and continue to push the gym lifting.

Walking - 31 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Felt good, rested. Warmed up by doing a little lawn mowing.