Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Fairly tired doing this workout. Long day, lack of sleep. More concerned about the next actual gym workout since last time I didn't "finish" it and had to start over. Hopefully this will be different. A lot hinges on me "getting better".
Organizing a Power Routine - "by" Joe Weider (1969)
12 hours ago
No comments:
Post a Comment