July 21, 2011 - Extra Workout

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: Not much to say but I'm starting to feel better (both body and mind). Good luck to my friends competing this weekend in Michigan.