April 18, 2011 - Extra Workout

Band Face Pulls
IW#2'sx100

Band Press Downs
IW#2'sx100

Band Straight Arm Lat Pulls
IW#2'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: Got out really early from work due to a water main break. Sucks but it gave me a day to relax mentally. Just did my usual thing after class. Press downs still took one break, not surprised considering how hard I worked my triceps the past two days.