April 29, 2010 - Pre-Contest Deload

Walking – 30.5 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
246x5

Barbell Jerks
45x10
75x5
113x5
142x5
170x5

Deadlifts
155x5
218x5
272x5
327x5

33 Minutes of Stretching

Comments: Easy lifting. Again some aches, not much soreness. Last one.