April 09, 2010 - DE LB

Walking – 31 minutes

Dynamic Warm-ups

13.5” Box Squats w/IW#3’s & #2's clinched
No Bands
45x10
95x2
135x2
Add Bands
45x2
95x2
135x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Chain Yoke
442x100'
442x100'
442x100'
442x100'

Farmer's Walk (turns at 50')
151x100'
201x100'
241x100'
291x100' (2 drops) PR+10lbs

Dimel Deadlifts
190x20 PR+5lbs
190x20
190x20

28 Minutes of Stretching

Comments: Okay day, it was windy and much cooler than the past several days, which was a welcome change from the heat induced crockpot I had in my gut. It had rained last night so most of the pollen was out of the air. I feel I'm getting better at box squats so really no complaints there. I haven't done chain yoke since early January so my first set was a little off. I felt better each set and managed about 13.5 seconds for the last set. My picks were slow on farmer's and my turns were not very good. This is immediately evident in the 291lbs set. Some how I was able to repick it twice to finish it. Dimels felt the best they've ever felt for me.