January 16, 2010 - DE UB - Deload

Dynamic Warm-ups

12" Log Clean and Presses
105x5
130x5
160x5

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
82.5x4/4
82.5x4/4
82.5x4/4

One Arm 2 3/8” Dumbbell Rows
70x4/4
70x4/4
70x4/4

Barbell JM Presses
85x12
85x12
85x12

32 Minutes of Stretching

Comments: Smooth and easy lifting today. It's has become a lot warmer outside and most of the snow is gone.