December 23, 2009 - ME UB

Walking – 34 minutes

Dynamic Warm-ups

Close Grip Barbell 4-Board Presses
45x10
95x5
135x3
180x3
210x3
240x3
270x1
300x1
330x1
350x1
370x1 PR+5lbs
333x3 PR+2 reps

Reverse Band 12" Log Presses w/IW#2's dbl
210x3
240x3
270x3
300x3
330x3 PR+10lbs
360x0

Snatch Grip Bent Over Rows (straps)
260x12 PR+5lbs
260x10
260x10

Bent Over Rear Delt Dumbbell Raises
50'sx15
50'sx15
50'sx15

29 Minutes of Stretching

Comments: Okay workout today, wasn't feeling terribly strong on board presses. Managed to eek out a 5lbs PR some how. Log pressing with band assistance was going well but I got greedy with going for 360lbs. Almost had it but I hit the rack and it knocked me off balance and I had nothing left after that failed attempt. Arms were still sore from zerchers and rows didn't help that. Made for very tough back work, even with straps.