Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
12" Log Presses
95x5
120x5
145x5
Pulldown Abs
105x12
105x12
105x12
105x12
23 Minutes of Stretching
Comments: Nice and easy, took only 16 minutes. Knees were a little stiff since I had just finished watching a long movie at the theater right before hand. Tested out a wider stance for my squat but it will be too wide for inside the power rack.
Be Fully Prepared
20 hours ago
Craig, sounds like you're basically read to kick some serious ass at the comp. Enjoy the deload week.
ReplyDeleteThanks Bob, I hope to do well.
ReplyDelete